Trained today with Tim. The Warehouse is open, the after-workout smoothies are yum and way healthy. It is the new happening place, you should check it out!
For the first time since my first workout with him, today I thought I might puke! I mean, I am doing all that he says to do. Rope day. Rope was good. Tire was good. 16 flips. I could do that ok.
THEN, he got all crazy one me. Tied me to a pole with some elastic band thingy, and then brought the tire to me and told me to flip it while tied up! WHAT? What in the world did you have for breakfast to make you think of this craziness. I am thinking your liability insurance man does not know you are doing this to your clients! :)
Ok, so I got 6 flips.
THEN the dork, untied me, but the band back around me and held on and said, 'Flip again.' Oh this will be fun, I thought. 'Be gentle', I warn. So, I am flipping and he is pulling me back and I am dying. 192 heart rate. and I am hearing birdies fly over head. Really I am! Black spots fill the eyes and I am going to puke! AND we are only 32 minutes into an hour long work out!
Needless to say, Tim Cole is indeed crazy, and I made it through, and did not puke. But the stars still circulated me for sometime.
Happy Groundhogs Day, I think I am going back into hiding too!!! I need a nap!
Tuesday, February 2, 2010
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